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Training for Speed, Agility and Quickness - 2nd edition

Training for Speed, Agility and Quickness - 2nd edition
 
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Training for Speed, Agility and Quickness - 2nd edition

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SKU 4650
Weight 2.50 lbs
 
Market price: $30.00
Our price: $21.95
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Lee E. Brown, Vance Ferrigno
Copyright 2005 ISBN: 0736058737
264 page book with 45 minute DVD

About the Product
Not only are modern athletes larger and more muscular than their
predecessors, but they also move with a swiftness and power never seen
before. Training for Speed, Agility, and Quickness is the workout guide
and DVD package you need in order to perform a step ahead of the
competition.

What elevates this book to become the ultimate training resource is the
bonus DVD, ideal for both athletes and coaches. It allows you to see
exactly how to perform key tests and execute the best and most complex
drills from the book. Sample training programs are included for the
following sports:

Baseball and softball
Basketball
Soccer and field hockey
Volleyball
Football
Tennis
Netball
Cricket
Rugby
Australian rules football


Top sport and conditioning experts present the best information on
testing, techniques, drills, and training programs available to maximize
athletes' innate movement capabilities. The book contains 195 drills,
many of which are fully illustrated, while the most complex drills and
useful tests to track athletic skills and progress are featured on the
DVD.

Build the movement skills to excel in sports with Training for Speed,
Agility, and Quickness.

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